How To Guide: Muscle Growth

How many times have you asked the biggest guy you knew

"How'd you get to that size" and his response

"A lot of peanut butter"

Now he is not wrong. but he kind of left you out to dry. Never fear, Coach Vaughn is here and in this guide I give you more than just PB&J sandwiches. This guide includes a workout plan, grocery list, and mental tricks to break through your current plateau. I also give some insight into my journey of building muscle and what I did to build my physique to what it is now. Don't let body dysmorphia hold you back. You deserve to be proud of what you see in the mirror every day. I too was a scrawny kid looking for anything to level the playing field against my peer in school and sporting events. I then found the gym and I have been in love ever since. The gym helps with anxiety and depression and replaces them with confidence and gratitude. Allow the gym to help you in ways you didn't think were possible and take full control of your life.